My nails tend to chip nowadys and I went to search for related articles on the net to check what is exactly happening to my nails.I find out that our nails can actually indicate the health conditions of our body.

Brittle nails- May be indicative of an iron deficiency, thyroid problems, circulatory problems or kidney functions, but in general this is due to over exposure to chemicals such as washing powder, dish washing liquid, car washing preparations, as well as harsh chemicals such as paint, turpentine, nail polish remover etc

Cracking-May indicate a deficiency of protein or minerals.


Darkening of nails (on the sides) -This may be indicative of kidney disease.


Flat nails-May be indicative of vitamin B 12 deficiency or of Raynaud's disease that affects the circulation.


Peeling of nails (in layers)-Could indicate very dry nails

Splitting nails-May indicate trauma to the nail or a vitamin deficiency.

Thick nails-May be indicative of poor blood circulation to the nail.

White spots-In most cases this is due to a zinc deficiency or injuries to the nail bed. It can however also be indicative of certain internal problems such as arthritis, or from poisoning.

White nails-May be indicative of kidney or liver disorders or anemia.

Yellow nails-Can be indicative of problems with the lymphatic system, respiratory disorders, diabetes or liver